Ingredients: 

3/4 to 1 cup orange juice 

1/2 to 3/4 cup blueberries, fresh or frozen 

2 cups chopped kale leaves, loosely packed

Steps to Make It: 

Step 1:If you’re using baby kale, just rinse it and pat it dry; if you’re using larger, more mature kale leaves, you’ll want to trim it a bit. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Roughly chop the de-stemmed kale leaves.

Step 2: Put the kale, blueberries, and juice in a blender and whirl until smooth. Really let it go for a while, you want that kale nice and cut up. Serve immediately. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.)

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.