Sushi is the pinnacle of Japanese cuisine, recognized around the world. But should pregnant women eat sushi and what are the precautions to take when enjoying...
When cold or transitioning seasons come, people often suffer from a sore throat and drowsiness. Besides taking medication to relieve the soreness, eating the right soups...
To properly control blood sugar levels, people with diabetes should be aware of the right dietary choices. This article below with its suggested nutrition menu will...
Nutrition plays an important role in maintaining and controlling blood sugar levels in diabetic patients. Maintaining a healthy lifestyle, exercising regularly and having a balanced diet...
“Vegetarians: Enjoy Responsibly!” Introduction Vegetarians are often thought of as people who do not consume any animal products, including meat, fish, and poultry. However, many vegetarians...
“Fuel Your Body Right – Know Your Calorie Needs!” Introduction The amount of calories needed for adult can vary greatly depending on their age, gender, activity...