Tom Cruise is famous for his own dangerous stunts in his movies. 

To be able to perform these action sequences, Cruise must follow a rigorous diet and exercise regimen.

Cruise also regularly participates in outdoor physical activities, such as mountain climbing, hiking, and boating.

Tom Cruise’s diet is also very strict. He eats lots of protein and vegetables, and limits carbohydrates and sugar.

Cruise often eats small meals throughout the day. He eats lots of lean protein, such as chicken, fish, and beans. 

He also eats lots of fresh vegetables and fruits.

Cruise also limits his consumption of carbohydrates and sugar. He avoids processed foods, sweets, and sugary drinks.

Cruise also drinks plenty of water to keep his body hydrated.

Tom Cruise’s extreme diet and exercise regimen requires huge sacrifices. He must spend many hours every day practicing and must adhere to a strict diet.

However, Cruise said he is willing to sacrifice for his job. He said he enjoys the feeling of challenging himself and pushing his limits.

Tom Cruise’s rigorous diet and exercise regimen have helped him become one of the world’s most successful action actors. He performed dangerous stunts without stuntmen, and he inspired millions of people worldwide.

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