Veggies on Sweet Potato Mash

Ingredients: 

2 lb. sweet potatoes (about 4 large), peeled and cut into 1-in. chunks

Kosher salt and pepper

3 oz. Greek yogurt

2 tbsp. unsalted butter

1 tbsp. olive oil

12 oz. mini sweet peppers, sliced

3 cloves garlic, chopped

1 bunch curly kale (about 11 oz.), ribs removed, leaves chopped

1 15-oz. can pinto beans, rinsed

1 tbsp. fresh lemon juice

1 tbsp. Worcestershire sauce

1/4 c. roasted sunflower seeds

Steps to Make It: 

Step 1: Place potatoes in large pot, cover with cold water, and bring to a boil. Add 2 tsp salt, reduce heat, and simmer until tender, 10 to 12 min. Drain potatoes and return to pot; mash with yogurt and butter.

Step 2: Meanwhile, heat oil in Dutch oven or second large pot on medium. Stir in peppers and garlic, then add kale and 1/2 tsp. salt and cook, tossing and stirring often, until kale is just wilted, 8 to 10 min.

Step 3: Add beans, lemon juice, Worcestershire sauce, and 1/2 tsp pepper and cook until beans are just heated through., about 2 min. Serve over mash and sprinkle with sunflower seeds.

Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.

Related Posts

Croissant: A Flaky, Buttery Pastry with a Rich History

The croissant, with its delicate layers and golden, flaky crust, is one of the most iconic pastries in the world. It has become synonymous with French culture…

Poutine: Canada’s Comfort Food with a Global Appeal

Poutine, a dish that began as a humble comfort food in rural Quebec, has since become a Canadian culinary icon, beloved for its rich flavors and indulgent…

Kimchi: The Heart and Soul of Korean Cuisine

Kimchi, a staple of Korean cuisine, is more than just a side dish; it is a symbol of Korea’s rich cultural heritage, a source of national pride,…

Memphis Barbecue Sauce

Ingredients: 1 cup ketchup 1/2 cup apple cider vinegar 1/2 cup water 1/4 cup pureed onion 2 tablespoons minced garlic 2 tablespoons unsalted butter 2 tablespoons molasses…

East Coast Shrimp and Lentil Bowls

Ingredients: 1/2 cup dried brown lentils, rinsed 1 tablespoon olive oil 1/8 teaspoon salt 1-3/4 cups water 2 tablespoons garlic powder, divided 1 pound uncooked shrimp (26-30…

White Texas Sheet Cake

Ingredients: 2 cups all-purpose flour 2 cups sugar 1 teaspoon baking powder 1 teaspoon salt 1/4 teaspoon baking soda 1 cup butter, cubed 1 cup water 2…